It is vital for children and young people to build emotional and mental resilience. Part of this includes understanding the importance of wellbeing and how mental, physical and emotional wellbeing and how all are a vital part of a balanced life.

FAQs

What is wellbeing? expand

Wellbeing refers to the state of being comfortable, healthy, and happy. It encompasses various aspects of life, including physical health, mental health, emotional balance, and overall life satisfaction.

What is the difference between physical and mental wellbeing? expand

Physical wellbeing involves maintaining a healthy body through exercise, nutrition, sleep, and medical care, while mental wellbeing focuses on emotional and psychological health, involving stress management, positive relationships, self-esteem, and mental resilience. Both are interconnected and contribute to overall health.

Why is it important to manage our wellbeing? expand

Managing our wellbeing is crucial because it enhances our quality of life, helps us cope with stress, improves productivity, and supports better physical health. Good wellbeing contributes to positive mental health, reducing the risk of mental health issues and fostering a balanced, fulfilling life.

Life Lessons resources:

Check out our range of blogs and resources for further information about wellbeing and mental health. Blogs: Mental health downloadable resources: Wellbeing Poster